International Network of Health Promoting Hospitals & Health Services

NEWSTART EXERCISE CENTER

A New Start for Your Fitness

An Easy Way to Get Started with Fitness

There’s nothing like a NEWSTART!

With over 1,000m², The NEWSTART Sport Center is one of the premier hospital fitness center of its kind in the Taipei area. Unlike standard community fitness gyms, the Center combines medical resources, nutritional consultation and a professional certified trainer team, that offers a variety of comprehensive options to the public.

Every client begins with a complimentary consultation with one of our certified trainers, where we will discuss your goals, answer all of your questions and gather the information necessary to create your personal fitness program. All personal training programs have the option of including a fitness assessment, body measurements, exercise prescription and goal setting as part of your first session.(Please note this is one-time consultation only available during your first month of enrollment.)

Contact us for a complimentary tour and workout.

Stop by and discover everything your center has to offer.

HOURS

NEWSTART Exercise Center are open 6 days a week. Our standard hours are:

Monday-Thursday	7:00 a.m. – 9:30 p.m.
Friday	7:00 a.m. – 5:00 p.m.
Saturday	Off
Sunday	8:00 a.m. – 7:30 p.m.

Hours are subject to change. Please check our website for the most comprehensive listing of center hours.

AMENITIES

• Strength-Training & Conditioning Equipment
• Free Weights
• Cardiovascular Equipment
• Cycling / Spinning
• Bag & Mat Area
• Group Fitness & Yoga Studio
• TRX – Only Available for Personal Training with a Certificated Trainer.
• Lockers

Get Healthy! Enhance Your Life!

GROUP EXERCISE

We offer over 25-group exercise classes every week as part of the cost of your membership. We offer a wide variety of classes including spin, yoga, Zumba, Senior fitness classes and aerobics. Please contact us or check our website for the most updated group exercise schedule.

We also offer classes at different levels of intensity to match the needs of our diverse membership.

Expectant Moms’ Program

• Expectant Moms’ Yoga Class
• Expectant Moms’ SPM Class
• Expectant Moms’ Spin & Boxing Class
• Expectant Moms’ 2 person Yoga

Lohas Exercise Program

• Initial Wellness Program
• Metabolism Program – For High-Cholesterol, Hypertension or Overweight Groups.
• Senior Wellness Program – For people over age 55.
• Corporate Wellness Program – Wellness at Work.

Choose a program that works for you!

PERSONAL TRAINING

Work towards your goals with a personal trainer. Trainers can help you strengthen skills, increase stamina, lose weight and meet your goals. All of our trainers are internationally certified* and many have specialized education and expertise. We offer duets and small group training in addition to one-on-one sessions. Call 886-2-2771-8151 ext. 2387, 2388 and get started today.