NEWSTART - A New Choice of a Healthy Lifestyle

NEWSTART is an acronym for eight lifestyle principles: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God.  Participants stay in a health resort to restore their physical, psycho-social, and spiritual well-being in a lifestyle reconditioning program.

Since 1997, Taiwan Adventist Hospital has introduced NEWSTART from the Weimar Health Center in California.

A professional team of physicians, registered dietitians, health educators and fitness professionals manages the NEWSTART program at Taiwan Adventist Hospital, and it has already helped countless people participants, enabling them to improve their health, body and true self.

You Can Change Lifestyle and Reverse Chronic Disease

The establishment of the NEWSTART program corresponds with the Hospital’s mission to achieve leadership of preventive medicine.

Participants stay in a health resort to restore their physical, psycho-social, and spiritual wellbeing in a lifestyle reconditioning program, develop good lifestyle habits, while reducing the risk of metabolic syndrome caused by the state before the disease.  We treat such issues as high blood pressure, diabetes, high blood lipids, cardiovascular problems, obesity and other chronic diseases.  We also treat a variety of stress or other factors immune system and autonomic nerve disorders, sleep loss, gastrointestinal discomfort, constipation and other issues.

What to Expect:

• Improve and/or Reverse Chronic Disease
• Weight Management
• Build Up Self-Immunity
• Self-Healthy Learning
• Forming New Lifestyle Habits

NEWSTART HEALTHY LIFESTYLE MEDICAL PROGRAM

During the program, you will discover the wonders of healthy lifestyle habits and learn the latest data on healthy eating.  The program combines medical resources, nutritional consultation and a professional certified training team that offers a variety of comprehensive options to the public.
Most importantly, you can be well and healthy again.

Your time with us will include:

• Innovative Health Lecture with Q&A Sections with Physicians
• Analysis & Nutrition Plan by a Trained Dietitian
• Daily Cooking Demonstrations
• Exercise Session (Bring Appropriate Shoes & Apparel)
• Depression Recovery Program
• Daily Natural Vegetarian Diet – Healthy Breakfast, Lunch & Dinner
• Vitamin C Detox Session
• Accommodations & Healthy Facility
• Excursions, Attractions and Hiking Trails around Sun Moon Lake 
• Biochemical Health Screening Before and After the Program; Individual Reports Interpreted & Explained by Medical Doctors

Program Schedule & Fee

Program	New Members		Continuing Members
	Single Room	Double Room	Single Room	Double Room
3-DAY NEWSTART LOHAS Program	The fee includes accommodation, courses, local transportation and insurance.
6-DAY NEWSTART Habituation Program	The fee for the programs include accommodations, courses and activity insurance. The cost does not include transportation. The fee for new members covers for the biochemical blood examination before and after the program.		The fee for the programs include accommodations, courses and activity insurance. The cost does not include transportation.
12-DAY NEWSTART Total Health Program

Note:

• The program is open to those 12 and older, who can move without difficulty.  You are welcomed to invite your spouse or your family members to participate in the program together. 
• If the participants for each session is fewer than 10 people, the session will be postponed to the following month.  The Center reserves the right to session changes.
• The cost is subject to change depending on the contents of the itinerary.
• Pre-registration required.
• Sessions and fee schedule are subject to change without notice. 
• For more information, please call: 886-2-2771-8151 Ext: 2947 Ms. Chang, or e-mail at newstart@tahsda.org.tw

World Health Organization International Health Promoting Hospitals Network Member